Steps to reduce dependence on technology.

People hardly depends on technology day by day. Its harmful for human bing. We need to proper use of technology. 

Here are some steps to reduce dependence on technology:

1. Set Screen Time Limits – Use apps or built-in phone settings to monitor and limit your daily screen time.
2. Practice Digital Detox – Take regular breaks from technology, such as a day without screens each week.
3. Engage in Offline Activities – Read books, exercise, practice hobbies, or spend time outdoors.
4. Use Technology Intentionally – Avoid mindless scrolling; use devices only when necessary.
5. Establish Tech-Free Zones – Keep certain areas, like the dining table and bedroom, free from digital devices.
6. Prioritize Face-to-Face Interaction – Choose in-person conversations over texting or social media.
7. Turn Off Notifications – Reduce distractions by disabling unnecessary alerts on your phone.
8. Limit Social Media Usage – Set specific times to check social media instead of constantly browsing.
9. Use a Physical Planner – Instead of digital reminders, try using a notebook for planning your tasks.
10. Develop a Nighttime Routine – Avoid screens before bedtime to improve sleep quality.

Technology is for life is for human bings. So we must use it properly.