People hardly depends on technology day by day. Its harmful for human bing. We need to proper use of technology.
Here are some steps to reduce dependence on technology:
- Set Screen Time Limits – Use apps or built-in phone settings to monitor and limit your daily screen time.
- Practice Digital Detox – Take regular breaks from technology, such as a day without screens each week.
- Engage in Offline Activities – Read books, exercise, practice hobbies, or spend time outdoors.
- Use Technology Intentionally – Avoid mindless scrolling; use devices only when necessary.
- Establish Tech-Free Zones – Keep certain areas, like the dining table and bedroom, free from digital devices.
- Prioritize Face-to-Face Interaction – Choose in-person conversations over texting or social media.
- Turn Off Notifications – Reduce distractions by disabling unnecessary alerts on your phone.
- Limit Social Media Usage – Set specific times to check social media instead of constantly browsing.
- Use a Physical Planner – Instead of digital reminders, try using a notebook for planning your tasks.
- Develop a Nighttime Routine – Avoid screens before bedtime to improve sleep quality.
Technology is for life is for human bings. So we must use it properly.